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Adjust Your Circadian Rhythm to Sleep Better

Sleep is just as important for our health as nutrition and exercise. Culturally we tend value work over sleep. However, quality sleep can make a huge difference in the quality of the work you produce....

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Magnesium and Pregnancy

Magnesium Deficiency and Pregnancy Pregnancy can be a time of great joy, but along with this comes many big changes in our body, and an increased requirement for micronutrients to support both the...

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PMS: A Magnesium Deficiency?

Could Your PMS Signal a Need for More Magnesium? We dread our monthly cycles of hormonal changes, leading up to menstruation. Often times with the change in hormones, we begin to feel fatigued, moody,...

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Did You Know: Magnesium May Help with Mood and Anxiety?

Depression, anxiety, mood disorders, irritability, fatigue, and PMS are all quite prevalent in our culture. More and more people are taking prescription drugs such as SSRI’s to help alleviate symptoms....

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What is MSM?

Methylsulfonylmethane – or as it’s more widely known amongst the health community, MSM – is an organosulfur compound. This naturally occurring sulfur is found in all vertebrates – although the extent...

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My 5 Favorite Magnesium Benefits, by Jack Schram

Magnesium is responsible for over 300 biochemical reactions in the body, and it is estimated that 70-80% of humans are deficient in it, especially athletes! When I began supplementing with magnesium,...

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Stressed Out? You May Be Magnesium Deficient…

Stress is a funny thing… it seems to pop up at the most inconvenient times, or add an extra hurdle to already difficult situations. It can push emotions to their limits, negatively impact the immune...

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Magnesium and Brain Health

Magnesium and The Brain The exploration of the gut-brain axis is top of mind these days, however, research is now finding that nutritional deficiencies (common in our culture) can also affect our brain...

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Time-Tested All Natural Sleep Aids

Quality sleep is vital to optimal health. While at sleep, the brain takes control of the body to choreograph a nightly hormonal ritual, directing nutrients, clean up of waste, healing, growth, and a...

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Natural Pain Relief: A Lesson From Our Ancestors

Pain is how a body communicates with the brain about a stressor it perceives. This subjective, emotional, and unpleasant sensation is not new to the human condition. Our ancestors experienced pain long...

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